For patients
Mentra is a private voice journal your provider can invite you to. Talk through whatever's on your mind, see how your week is going, and choose what your provider gets to see.
Thursday evening
Hi, Jordan
From your check-ins this week
Mood
68
Sleep
54
Stress
41
On your mind this week
Evening check-in
Talk it out. Take as long as you need.
0:47
Saved on this phone as you talk
Just talk. No prompts, no forms.
Tap once and say what's going on, for a minute or up to fifteen. Pause when you need to. It saves on your phone as you talk, even without signal.
Your weekly Balance
A gentle read on your week.
After a check-in, rate your mood, sleep and stress with a quick tap. Mentra rolls them into one number for the week, so you can notice how things are trending.
Your Balance comes only from your own ratings. It isn't a diagnosis or a test, and nobody grades you on it.
Thursday evening
Hi, Jordan
From your check-ins this week
Mood
68
Sleep
54
Stress
41
On your mind this week
What Dr. Reyes sees
Before Thursday's session
Pre-session brief
Work deadlines came up in most check-ins this week Oct 21 Oct 23. Sleep was shorter Monday to Wednesday Oct 22.
You choose what your provider sees
Sharing
See exactly what your provider sees.
Before your session, your provider gets a short summary of the entries you shared, with dates. You can read the same summary, and see each time someone opened your entries.
You choose what's shared
Share one entry, a few, or everything. Change your mind any time.
No streaks, no guilt
Miss a week? Nothing breaks. Mentra is there when you need it.
Delete anything
Any entry, or your whole account. Your words are yours.
Reminders you set
A gentle nudge at the time you pick, or none at all.
If you're in crisis right now
Mentra isn't an emergency service. In the US, call or text 988 for the Suicide & Crisis Lifeline, or call 911. Inside the app, crisis support is always one tap away.
Mentra comes through your provider.
If your provider uses Mentra, they'll send you an invite. If not, join the waitlist and we'll let you know when it's available.